There’s a part of your body you probably don’t talk about enough.

Your mind, body, and spirit move with you through every season of life: carrying your strength, your breath, your pleasure, your grounding. Yet most women are never taught how their mental health, pelvic floor, hormones, or nutrition truly work, or how to tend to them with intention.

We’re changing that.

Bella Valore Wellness and The Pelvic Institute Chicago are coming together to create a whole-body experience that invites women and femmes back into themselves. Rooted in Your Body is a morning designed to help you understand your whole being, reconnect with your inner landscape, and feel more confident caring for your emotional and physical wellness.

We begin with a gentle sound bath, letting your nervous system soften and your breath settle. You’ll move through a nourishing yoga practice, then gather with our integrative providers: a mental health clinician speaking on women’s emotional wellness, an Ayurvedic practitioner sharing women’s health through traditional medicine, and a pelvic floor specialist offering grounded, practical guidance. Together, they’ll open a rich, honest conversation about the parts of women’s health we often carry quietly, the transitions we navigate, and the ways we can support ourselves more fully.

Afterward, you’ll have space to mingle, connect, and explore offerings from local vendors who celebrate women’s wellness through small‑batch products, artistry, and care.