A woman is assisting another woman during a fitness session in a room with wooden floors and decorative folding screens. The woman on the floor is lying on a yoga mat, smiling, with her knees bent and feet flat on the ground. The trainer is standing over her, holding her ankles and smiling, as they perform a fitness exercise together. There is a kettlebell on the floor nearby.
A woman is assisting another woman during a fitness session in a room with wooden floors and decorative folding screens. The woman on the floor is lying on a yoga mat, smiling, with her knees bent and feet flat on the ground. The trainer is standing over her, holding her ankles and smiling, as they perform a fitness exercise together. There is a kettlebell on the floor nearby.

Pelvic floor therapy is one of the smartest investments you can make in your birth plan.

Whether you're preparing your body for birth, recovering from delivery, or still dealing with symptoms years later, The Pelvic Institute provides clinical care to prepare you for what's next.

treatment areas

  • We support pelvic girdle pain, round ligament pain, pubic symphysis dysfunction, and birth preparation.

  • We prepare you with perineal massage, pushing techniques, breathing strategies, and pelvic floor coordination.

  • We assist in healing after vaginal or cesarean delivery, returning to exercise, and core reconnection.

  • We correct abdominal separation assessment and progressive rehabilitation.

  • We improve scar mobilization, adhesion treatment, sensitivity and numbness.

  • We help with relief from pelvic organ prolapse, heaviness, and organ descent after delivery.

  • We treat urinary leakage, urgency, overactive bladder, constipation, and incomplete emptying.

  • We address pain-free sex after delivery, tissue healing, and pelvic floor tension.

Line drawing of a woman with a curly hairstyle pushing a baby stroller.

New patients start here.

New patients start here. 

Our Role

From the first trimester to years postpartum, we're with you.

Too many people who give birth are led to believe that postpartum symptoms are just the price of having a baby. We disagree. The pelvic floor is a muscle system, and like any muscle system, it can be treated, strengthened, and rehabilitated. You don't have to live with leaky sneezes, painful sex, or a core that doesn't feel like yours. The Pelvic Institute exists because you deserve better than "that's just how it is."

A physical therapists holds a model of a pelvis, while her patient sits comfortably in the chair next to her. In the background we see plants lining a brick wall.

It's never too early to start.

Most people think pelvic floor therapy’s role is in postpartum, but it’s just as important during pregnancy. The earlier we can assess your pelvic floor, the better we can prepare your body for positioning and pushing. Whether you’re in your first trimester or your third, there is an opportunity to prepare your body for birth.

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