Join us on the matPelvic health-focused pilates.
This isn't your average studio class. Every session is led by an expert with an eye for form and a deep understanding of how the pelvic floor functions. Whether you're working through a specific issue or simply want to move better and feel stronger, our classes are designed to meet you where you are and build from there.
Small Group
Capped at six people, small group classes blend the personalization of one-on-one care with the motivation of a supportive community. Classes are intentionally designed to build deep core stability and whole-body strength in a setting that's focused and effective. These classes are open to TPI patients and the general public.
Privates
Private sessions are one-on-one with your instructor and fully tailored to your goals and health history. Whether you're a patient of ours complementing your care, or someone wanting a more personalized approach to movement, private sessions let you progress at your own pace with expert guidance every step of the way.