What is Performance Training?

At The Pelvic Institute, our goal is to make you better than baseline. As you improve with manual therapies and pain management techniques, treatment can be tailored toward return to sport and performance training. Luckily, we have a fully equipped training gym and the personal training experience to get you there.

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  • Woman lifting a barbell in a gym, wearing black athletic wear and a smartwatch, with fitness equipment in the background.

    Strength Training

    Engaging in strength training not only supports lifelong health but also aids in achieving fitness-related goals. Our team, with years of expertise in personal and group training, will collaborate with you to establish strength objectives and assist you in attaining them

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    Run Coaching

    Whether you're a novice or an experienced runner with aspirations of completing your first marathon, you've come to the right place! At our center, we cater to runners of all levels and will collaborate with you to develop a personalized and adaptable training plan. Our plan will include runs, cross-training, and strength-building exercises tailored to your specific needs.

  • A yoga instructor guiding a woman in a balancing pose, extending one arm and opposite leg on a mat indoors. Kettlebell and exercise ball in background.

    Pregnancy & Postpartum Fitness

    Struggling to strike a balance between staying active and listening to your body during pregnancy or the postpartum period? Our one-on-one sessions are tailored to your specific needs, helping you stay strong and healthy while addressing any concerns you may have along the way

Woman on a reformer doing a private training session with coaching from a physical therapist. 
Private and Semi-Private Session

What you’ll get:

  • 60-minute, 1-on-1 sessions

    • In person or virtual

  • Comprehensive wellness assessment

  • Personalized plan to help you reach your goals

  • Unlimited guidance and support via email and text

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Book a Discovery Call
A PT doing a virtual session with a patient, the dark-haired woman is sitting in front of her laptop, waving hello. 
online programming

What you’ll get:

  • Comprehensive virtual assessment

  • Monthly training plan that will be adapted in real time to meet your needs

  • Coaching calls to help you stay on track

  • Unlimited email and text support from your coach

  • Everything you need to crush your goals

The perfect option for the independent gym goer who just needs some guidance, or the runner ready to crush their first (or 50th) marathon

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A woman guiding another woman in a fitness exercise on a Pilates reformer machine in a gym setting.
Woman sitting on a bench, tying her white sneakers outdoors in a park-like setting with trees and bushes.
Woman coaching a man on a treadmill in a gym.
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Testimonial

“Amanda is amazing! I started strength training with her after an injury - a year later, I am stronger, and more energized, than I have ever been. Her workouts are very challenging, but fun, and her experience as a PT has kept me healthy. My increased strength has made running, yoga and cycling all easier and more enjoyable.”

-Liz H.